Dam tot Damloop 2009

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Netto tussentijden (verschil)
2,5 km 12:29
5 km 24:35 (24:35)
7,5 km 37:03
10 km 49:39 (25:04)
12,5 km 1:02:18
15 km 1:14:21 (24:42)

Netto tijd 1:19:15

Halve Marathon Rotterdam 2009

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Naam Erik Nieuwenboom
Woonplaats Rotterdam
Afstand Halve marathon
Categorie M35
Totaal plaats 293 / 2313
Categorie plaats 42 / 281
Snelheid 13,745 km/uur
5 kilometer 21:07 (21:07)
10 kilometer 43:02 (21:55)
15 kilometer 1:05:00 (21:58)
Bruto tijd 1:34:59
Netto tijd 1:32:06

Rocacorba climb from Girona

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Today I did the climb to Rocacorba. The climb starts out just outside the town of Banyoles (look for the signs directing to Pujarnal). The ride is often used by the many professional cyclists that reside in Girona during the racing season. I found it to be a nice climb with some steep parts. I actually met no other cyclists on my way up and only the names of “Hincapie”, “VandeVelde” and “Barry” painted on the road reminded me that at others climbed this mountain. Here’s a view David Millar had during one of his trainingrides up Rocacorba.

rocacorba

You can also find more info about the climb here.

Verslag Mont Ventoux Challenge 2009

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http://www.bndestem.nl/regio/oosterhout/5152149/Altijd-die-vervloekte-wind-op-de-Mont-Ventoux.ece

http://www.bndestem.nl/regio/oosterhout/5153460/Mont-Ventoux-Challenge-levert-50000-euro-op.ece


NYC Marathon 2009 met Team LiveStrong

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