Dam tot Damloop 2009
Sep 20
| Netto tussentijden (verschil) | |
| 2,5 km | 12:29 |
| 5 km | 24:35 (24:35) |
| 7,5 km | 37:03 |
| 10 km | 49:39 (25:04) |
| 12,5 km | 1:02:18 |
| 15 km | 1:14:21 (24:42) |
Netto tijd 1:19:15
My Running adventures and more
Sep 20
| Netto tussentijden (verschil) | |
| 2,5 km | 12:29 |
| 5 km | 24:35 (24:35) |
| 7,5 km | 37:03 |
| 10 km | 49:39 (25:04) |
| 12,5 km | 1:02:18 |
| 15 km | 1:14:21 (24:42) |
Netto tijd 1:19:15
Sep 13
Rotterdam, Running 2009 No Comments
Naam Erik Nieuwenboom
Woonplaats Rotterdam
Afstand Halve marathon
Categorie M35
Totaal plaats 293 / 2313
Categorie plaats 42 / 281
Snelheid 13,745 km/uur
5 kilometer 21:07 (21:07)
10 kilometer 43:02 (21:55)
15 kilometer 1:05:00 (21:58)
Bruto tijd 1:34:59
Netto tijd 1:32:06
Jul 07
Cycling 2009, Climb, Girona, Rocacorba No Comments
Today I did the climb to Rocacorba. The climb starts out just outside the town of Banyoles (look for the signs directing to Pujarnal). The ride is often used by the many professional cyclists that reside in Girona during the racing season. I found it to be a nice climb with some steep parts. I actually met no other cyclists on my way up and only the names of “Hincapie”, “VandeVelde” and “Barry” painted on the road reminded me that at others climbed this mountain. Here’s a view David Millar had during one of his trainingrides up Rocacorba.
You can also find more info about the climb here.
Jun 24
http://www.bndestem.nl/regio/oosterhout/5152149/Altijd-die-vervloekte-wind-op-de-Mont-Ventoux.ece
http://www.bndestem.nl/regio/oosterhout/5153460/Mont-Ventoux-Challenge-levert-50000-euro-op.ece